Reaching for a sub11 2016 Comrades Marathon

Friday, January 1, 2016

28.23 for parkrun today. Want to work on speed over the next few months. Long run tomorrow.
Posted by Lorraine Lawson at 5:11 PM
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Lorraine Lawson
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  • ▼  2016 (7)
    • ►  March (1)
    • ▼  January (6)
      • Memories from my second Comrades
      • Things start to heat up
      • 2.6k Monday Magic Mile 12k Tuesday 8k Wednesday 14...
      • Comrades long run #3
      • Clifton Beach to Palm Cove return
      • 28.23 for parkrun today. Want to work on speed ove...
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