Comrades long run #3

Freshie Loop this arvo. Superslow. Walked, stopped for a gatorade 7k in. And walked some more. The stopped for a fanta slushie and 1 scoop of Tailwind. That purked me up a bit and got me home. Did 29 of the 30k for today. Listened to an ultra run podcast for about 1 hour then my phone died.